CoEd Varsity Cross Country
SW XC Family, Updated Aug 18, 2019,
This has been an outstanding week for SWXC. We had a n excellent week of practice, had a great time at Hanging Rock State Park, ran at Salem Lake on Sat and Sunday, 20+ parents and runners swarmed the XC course to get it in the best shape ever. Thank you to our XC Booster Club for making the course clean up day a huge success.
Runners are continuing to forget to bring their watches to practice. This is not acceptable. This week the runners will need their watches almost every day at practice. We are beginning to get into actual workouts for the majority of the team. Late arrivals will continue to build on their base (developing lower leg strength and aerobic capacity), but they still need their watches.
JV-A racers with aspirations to making the Varisty team must get racing Spikes by the end of August.
Aug 19th MON-Practice begins at 7pm due to the Open House. Get your Uniforms from Coach Steely at open house. Because we are getting a late start at practice I am asking all Varsity and JV-A to get in a 3 to 4 mile run in the morning. This will allow the evening practice to end by 8:15-8:30pm
Aug 20th TUE- First Meet, Rumble on the Ridge 2 Mille XC Race, Freshmen & Soph race- boys and girls combined at 6pm, Upperclassmen Men at 6:30pm, Women at 7pm.
Aug 21-23 Wed-Fri practice at SW 6:30pm-8pm.
Aug 24th SAT- Ivey Redmon Run (Site of Conf and State Championship) Kernersville. 7:30am-10am. Depending on park availability and weather, we may go to Salem Lake. Everyone is expected to attend this practice.
Aug 26th MON- Starting this week Practice begins at 3:30pm-5:30pm.
Aug 27th TUE- Guilford County Championship, Hagan Stone Park, Top 8 Men and Women earn All-County.
Sept 6th- FRI- Friday Night Lights Invitational at Ivey Redmon. This is a crazy fun race held at night under bright lights, dance music and fireworks at the end. Over 100 schools are racing the various races.