Fall Athletic Information Meeting- So. Jr. Sr
Fr. Orientation Meeting for Parent/Student Athletes
'22 Women's Tennis Tryouts Coming Up
2022 4A State Discus Champ- Sady Moody
4A 4th Place in W. Shot Put and new school record
2021 Sheetz Classic Tournament Champs
Trace Rogers and NCCA West All-Star Soccer
'22 Trace Rogers participated in the NCCA East/West All-Star Games on July 12 representing the SW Cowboys!
SWG Officially an UA School
Starting fall 2022, the Cowboys will be transitioning into all Under Armor branding for uniforms and team apparel!
'21 Metro 4A Conference Champs
Undefeated JV Men's Basketball 18-0
Undefeated season 18-0!
2022 Women's Soccer Tryouts
All Conference XC Runners
Cowgirl JV Basketball
14-7 Season 8-3 in Conference
W. BB Finish 2nd in Metro 4A
'21 Sheetz Holiday Classic Women's Line Up
SW Volleyball Camp
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David Olds, a Southwest Guilford High School graduate who ran track and field at USC, was named the 2022 SEC Brad Davis Male Community Service Leader of the Year, an honor awarded to one male and one female student-athlete in the Southeastern Conference.
Sept 23, 2021 Cowgirls host the Lady Villains of Bishop McGuiness High School (BMHS) Medicine doesn’t taste good. And if the grape or cherry flavors really masked the bitter/cringy taste of the Tylenol or Robitussin, honestly, there would be more closest drinkers beginning at age 4 continuing to adulthood. The same is true for testing. We like fluff. We like situations that are quick to learn and easy to continue. We like small setbacks because they give us pause, but on the next go, without changing much, we want to pass that next level and continue on. We don’t like losing without some small cloud with a silver lining…in short, we like redemption with minimal sacrifice. By playing a team twice….let me start over. By playing quality teams twice, they become benchmarks to acknowledge the growth achieved. Without this testing, we grow to be self-deluded in our playing assumptions and styles. Over test and your team grows weary of the futile struggle. Test too little, growth is left unchecked and pruning hurts. Bishop McGuiness is a Quality team. Currently ranked #2 overall in the state in their class, Coach decided this was the non-conference benchmark he would use to better understand Cowgirl Tennis growth midseason. The first time the Cowgirls played BMHS early in the season, it wasn’t much of a match. Heat was up, delay was called, though only singles were played, it was enough to develop a full wishlist of improvements Coach needed to address to ready the team for conference play after losing 1-5. Both Coach and the teams got to work. Now right over halfway through the season, we played them again. These were the results: Everyone played someone different. BMHS’s lineup had changed. As the reader is aware, so too for the Cowgirls #3/4. Save for the top two courts, the first set was not indicative of the growth Coach knew was present for the Cowgirls. Audrey, having won the first time we hosted now played the BMHS state qualifier from last year. An entirely different game. Whereas Audrey likes power and corners mixed with off pace and drop shots, Bishops girl hits loopy slower paced magic mixed with excellent footwork. Yes. This was going to be interesting. Audrey began intense…going after shots, hard serves delivered, pushing her play. Her opponent sat back and played her loopy game, tracked down most everything Audrey had to offer, and bided her time. Score? …on serve. Score calling drama ensued…three points lost, Audrey now down, battled back, broke in turn, back on serve once more. 3-4, 4-4, 5-4. Bishop holds, 5-5. Intense play, 6-5. Lines painted and Bishop calls two out in a row. Confidence shaken, Audrey’s play pulls back to make sure shots go in….Loooooooooooooooong rallies ensure. Advantage Bishop… 6-6, into a tie breaker. Down 2-5 in the tiebreaker, Audrey can’t sustain a foothold. Top of the net grabbing at Audrey’s shots, baselines shrinking- stealing away inches from available length causing shots to go out, loopy shots from both sides…Audrey’s game reduce in power and scope. 3-5 4-5 4-6 5-6. Audrey needs three solid points to take the first set and ease the stress on coach….and net tape grabs another ball for its collective count. 6-7, 5-7 first set to Bishop. The second set didn’t redeem Audrey’s shots nor demeanor. Loopy McLoopy, again, a good hitter with great footwork tracked it all down. With Audrey’s main weapon essentially negated, Audrey was forced to play the patience game and keep the ball in play, trying to drop shot from the baseline (a hard thing to do), hit higher to cause the ball to bounce higher and further back to try to take the Lady Villain out of her element….it worked for a while. 2-1 on serve was the limit then. Bishop took Audrey out of her game and mindset. 6-7(5-7), 2-6. Santa, All I want for Christmas is patience. Tran, essentially crush by the girl Audrey played in the writing above the first time Cowgirls hosted BMHS, now played the former #1 player. Tall, hard hitting, punishing serves, in short, another quality player. Tran impressed no one in her first 3 games going 0-3. Deciding that was quite enough, she held and broke the Lady Villain. Now 2-3 and back on serve, Tran played Tran. Coach warned her not to play Tran + today…that would cause too much uncertainty in her own game while playing into the hands of her opponent. 3-3, 3-4, 4-4, 4-5, 5-5, 6-5 Guess what? A tiebreaker at 6-6! Tran redirected the Bishop’s play into shots requiring her opponent to run and in doing so, not set up for shots reducing the efficacy of the shot selection. Though close, Tran came out ahead 7-6(7-5). She was not out of the woods yet. Tran continued to battle. These two remained on serve throughout the second set until 5-6. Bishop’s player pushing hard, she connects with three shots in a row. Tran figuratively stumbles in her approach shots. 7-5 Bishop’s favor. Splitting sets, they head into a third set tiebreaker. Bishop’s player playing conservatively, and in turn, hitting shorter. Honestly, this was unchartered territory for Tran. She has played net, she is very good at baseline rally, but approach shots….this was her downfall. Bishop continued hitting tentative shorties, required Tran to move up, trying to press the point, Tran went to Tran + mode…the shot goes long. Another …..hits the net. Another…long again Another …..she makes successful contact and over, but Bishop was already running to the far side of the court. Bishop’s player hits it into the open court for a winner. Tran was pushing too much. Due to the rules, Coach cannot bring her over and “chat” during a tiebreaker. Tran was on her own. Down 2-6 on the race to 10, Tran covers, but the shorties were her undoing. Tran fought well, pushing her opponent farther that she had been pushed to date, but she came up short. 7-6(7-5), 5-7, 0-1(5-10). Well played Tran. We will work on the approach shots. Yucky medicine! Not to belittle their efforts, but the first sets for the rest of the Cowgirls…well, there wasn’t much to write about, but the second sets. Coach found the improvement in what he was looking for. Lauren, again, on a new court playing a new girl, finally began to get her forehand in. Moving better in the second than the first helped as well. We will work on footwork to the ball and range of hitting from the forehand. 3-6 in the second. Grace went up early in the second after finding her path. Allie, her opponent was super nice…just like Grace! Allie just came back into Bishop’s lineup last week after an injury. This injury didn’t seem to slow her down and in turn, help improve the overall depth of the Bishop line-up down at 5 and 6. Correct! This did not spell good news for the Cowgirls. Up as much as 4-2, Allie lengthened her play and all but stopped her errors. Multiple deuce and close games ensued. 4-6 in the second set. Anna simply played a wall. Remember Anna is a Freshy. A talented freshy playing in the top six, but a freshy nonetheless. The same goes for Grace, but Grace has three year of life beneath her stylish belt. Tennis is not Pong ...